Meditation & psychedelic guidance online and in-person
Whether you are preparing for or integrating a psychedelic journey, my 1:1 personalised guidance can help!
Through introspection, personalised conversations and meditations, we can build the ideal mindset for your trip, and then extrapolate its teachings to your daily life.
My services are also for those looking to start meditating or wishing to take their meditation practice to another level.
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Classic Meditation
Gradually, we can learn to develop attention and to expand our hearts in the direction of love and gratitude.
Learn practical techniques - some Buddhist, some developed by me - to become more aware, kind and calm, reducing anxiety and fear.
Learn how to open your heart, becoming more connected, content and contributing, with a ripple effect, to the lives of those around you.
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Psychedelic Preparation
We spend time preparing for any (known) big changes coming into our lives - such as the arrival of a baby, for example. A psychedelic experience brings new material into our conscious mind, and we must be prepared to receive whatever it shows us.
Learn how to explore your unconscious mind to come up with more meaningful intentions. Approach your experience calmly and respectfully, with a beginners mind.
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Psychedelic Integration
Psychedelic visions can be like pieces of a puzzle that we must then build on our own. They can mean what we saw or its opposite; something in between, or nothing at all!
How do we know what visions meant when it isn’t obvious?
Learn how to ground and extract meaning from your experience, building a picture that makes sense - and is useful - to your growth and day-to-day challenges.
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Chat for Psychedelic Integration
Sometimes, after a strong trip, we are left with disorganised thoughts and emotions. We can feel confused, angry, disconnected, alone or sad, and not have someone to talk to.
Chatting to an experienced guide can provide comfort and different perspectives.
I am not a therapist. These chats do not replace therapy. If you are in a crisis, please seek for professional help.
